The Basal Metabolic Rate is used to help you gain, lose, or maintain your weight. By knowing how many calories you burn, you can know how many to consume
Fill out the form to calculate calories for weight loss
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
Super Nova fitness is a progressive One on One unique training experience where I help you reach your goals, physically and mentally. Coaching you through your very own personalized daily nutrition and fitness program. Become the best version of yourself, the time is now!
One on OneUnleash Your Full Potential and Achieve Your Goals Faster
Our one-on-one training service is designed to provide you with personalized guidance throughout your fitness journey. With a dedicated fitness coach by your side, you’ll receive tailored workouts and expert support, ensuring you stay on track and maximize your progress. Together, we’ll push boundaries, break barriers, and help you achieve the results you’ve always dreamed of.
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PartnerShare the Journey, Share the Success
Take on your fitness goals with a friend or loved one through our partner training program. Experience the benefits of working out with a companion while enjoying discounted rates compared to individual pricing. Partner training not only keeps you both accountable, but it also adds an element of fun and friendly competition to your workouts. Who do you want to share your success with?
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One on OneYour Personalized Fitness, Right at Your Doorstep
Let the gym come to you with our one-on-one in-home training service. Achieve your goals in the comfort and convenience of your own home. We bring all the necessary equipment, so you can roll right out of bed and start your workout journey without any hassle. Embrace the flexibility of training on your turf while receiving expert guidance from our dedicated fitness coach.
Learn MoreIf you prefer a flexible and self-guided approach to fitness, our online training program is the perfect fit for you. Stay motivated and accountable with our Fitness App, providing you with customized workouts and nutrition coaching at your fingertips. Whether you're a seasoned fitness enthusiast or just getting started, our online training offers great prices and great results, all on your schedule.
Video and descriptions included. (Weights and Reps)
including calories, macros, portion sizes according to your fitness goals and body composition.
with body stats/measurements, transformation photos, weight increments etc.
Video and descriptions included. (Weights and Reps)
including calories, macros, portion sizes according to your fitness goals and body composition.
with body stats/measurements, transformation photos, weight increments etc.
Generate your own meal plans based on your caloric goals, macro split, schedule, and dietary preferences.
with Apple Watch, Fitbit, MyFitnessPal and Withings to track Heart rate, Calories burned, steps, Food/Calorie intake, Track future and past workouts etc.
24hour 2-way messaging for any help or questions about program and Join groups and complete workout challenges with other clients
Generate your own meal plans based on your caloric goals, macro split, schedule, and dietary preferences.
with Apple Watch, Fitbit, MyFitnessPal and Withings to track Heart rate, Calories burned, steps, Food/Calorie intake, Track future and past workouts etc.
24hour 2-way messaging for any help or questions about program and Join groups and complete workout challenges with other clients
Embrace the call for change and empowerment with Supernova Fitness. Witness the stories of those who have harnessed its energy to transform their lives. Ignite your path to a healthier, happier you. Join us for "Ignite Your Transformation with Supernova Fitness: The Time is Now!"
